As we approach this time of spring equinox we are called toward a time of balance, a time of stillness between the light and dark, a half way point between winter solstice and summer solstice, a time of hope, renewal, reawakening from the darker months of winter.
As the wheel turns once more we are gifted this powerful opportunity to embrace change, an opportunity to sow the seeds of our desires, our hopes and our dreams and infuse them with this springtime energy.
Often at these times of renewal we become more aware if our life is out of balance, which can often bring feelings of disconnect, overwhelm and confusion.
Take Time In Nature.
Where ever you are take a moment to connect with nature- a park, a beach, a tree. Nature is a wise teacher, always reminding us of the power of cycles and change- not flower is ever in full bloom!!
Move Your Body.
Connecting with the body is one of the best ways to come into the present moment, have you ever been in pain? Chances are in that moment you are right there present and noticing it. This sequence is a gentle movement practice to promote the balancing of the root chakra, all about ground, safety, security and trust.
3. Clear The Clutter.
The phrase spring clean is reflective of this. Clearing clutter is a great way to shift the energy in your environment. If you’re feeling overwhelmed with this, set a timer and a focussed action plan to clear just one area, rather than the whole house at once. Using the elements of fire and air though the like of a smudge stick like sage can also help to energetically clear the space, just remember to open the window when doing this.
4. Just Breathe.
At this time of equinox, with all of the eclipses it can be easy to feel off balance. This pranayama (breathwork) practice can really support the nervous system to calm and restore balance, whilst bringing the masculine (doing) and feminine (receiving) aspects of our being into balance.
5. Focus Your Mind.
Now that you’ve grounded, Released, Aligned it’s time to focus upon that which you do desire in your life. Often in my holistic coaching practice I hear clients talk about not knowing what they want. Well if you know what you don’t want, then you definitely know what you DO WANT, it simply just the opposite, and yes it really is that simple.