The Heart Of Yoga is a healing movement practice for body, mind and soul.
In many mystical traditions the heart is said to be the centre of our being, which holds the power to our happiness, and our ability to experience love in the world.
Each class is a unique weaving of intuitive guidance drawing from the ancient traditions of yoga to enable you to touch a place of stillness within.
These classes offer a physically gentle practice, that are powerful in releasing blocked, stuck or stagnant energy through the physical body, emotions, thoughts and energy system.
Yoga Of The Heart classes offers a fusion of practices drawing from Dru yoga, hatha yoga, restorative yoga, yin yoga, yoga nidra, pranayama (breathwork), mantra, kirtan (chanting), visualisations, meditation and deep relaxation. Each class is unique and guided by spirit for the highest good of all participants.
Live online term of classes each month:
Mondays 7.30 - 8.45pm
Classes live online via zoom with viewable recording available from Tuesday until Monday.
Online class numbers will be limited to 14 people, therefore ensuring I can see you as you practice, which enables me to give your further more tailored instruction. Places must be booked in advance. Booking & Refund Conditions Can Be found HERE.
I started yoga with Laura to help me relax and regenerate my body. To ease tired muscles and release outdated belief systems.
What I experienced was a caring intuitive holistic healing class that guided me inward on a journey of self discovery. The emphasis on tuning into how I am feeling increased my awareness and body mind connection.
A beautiful life enhancing class!”
Una
“I started the Dru Yoga class with Laura after being in a Car Accident & unable to go to my weekly hatha yoga class. I found this yoga a gentler type of yoga & was such a blessing to find this class at a difficult time in my life.
Laura is so much more than a yoga teacher & really takes an interest in you as a person, her advice & support for the last 9 months has been invaluable & something I will always be grateful to her for."
Louise
"Attending Laura's weekly Yoga class has been the most impactful part of helping my body heal from chronic trauma. I am more in tune with my body, with my energies, how and why I move, and how my movements and breath can help me regulate.
Thank you so much for your work and energy, Laura, I am so grateful for the healing it is providing for me”.
Emma
"As someone who has become disabled in recent years, finding Laura and this yoga has changed my life. I now feel back in touch with my body as I knew it both physically and spiritually.
The class is super friendly, open and positive. It can be as challenging or comfortable as you choose to make it and if you are struggling with a pose, Laura always has an alternative option for you.
I wouldn’t hesitate to recommend this class to anyone of any level, it is a joy.”
Susan
"This is a great yoga class and Laura is a truly wonderful teacher and inspiring facilitator. She not only takes us through her wide portfolio of physical postures and exercises but she also creates a highly mindful and relaxing atmosphere — making her class a must-do event each week" P.P.