Tonight’s Wellness Wednesday was focussed upon supporting you in finding balance.
From this class you will learn to:
Recognise what balance is to you
identify the areas of life that are out of balance
What those areas would look & feel like when in balance
What are the triggers that knock you off balance
A short breath work pattern to support you in balancing the nervous system
Identify the practices that keep you grounded and in balance
Make a commitment to yourself