I'm delighted you've decided to join me for this Restoring Me- Restorative Yoga & Deep Relaxation Workshop on Wednesday the 30th of October from 7.30 - 9pm.

Please note the following details to support you, in getting the most from this event:

•  Please wear comfy clothes in which you can move easily and bring your mat, cushion, blanket, a bottle of water and anything else you will need to get cosy.

• Directions to River Holistic in Raheny can be found HERE. On street parking is available- please check signs as some roads around the centre are pay and display. My number is 085 8225450 if anyone gets lost, my phone will be turned off from 7.15pm. This event will take place in the Studio Room (entrance door through main reception).

• I will need everyone who has not completed a registration form since May 2018 to complete THIS FORM. Please arrive 5 minutes early (so we can start on time) to complete your registration form, or alternatively feel free to print, complete and bring THIS FORM with you. All participants will need to confirm the following do not apply to you: a pacemaker, inflammation, advanced stage of cancer, cancer tumours, metal implants, had surgery within 3 months and are not in the first trimester of pregnancy. If any of these apply to you please contact me in advance via laura@loveyourlife.ie or on 085 8225450.

• Start Time / Late Entrants: this workshop will be starting on time, and you are welcome to arrive from 7.20pm. The entrance door (downstairs) will be maybe closed from 7.30pm onwards- so PLEASE arrive early, as once I commence the workshop I will not be in a position to leave the class to answer the door- plus I don't want you missing this event. If you find time usually escapes you please allow lots of extra time, so you can arrive in a relaxed way.

Looking forward to seeing you on Wednesday.

With Love,

Laura x