I'm delighted you've decided to join me for this Bowls & Bolsters- Restorative Yoga & Sound Healing Workshop on Sunday.

Please note the following details to support you, in getting the most from this event:

• Before the workshop please drink lots of water to support the resonance / vibration of sound in your body.

• Directions to River Holistic in Raheny can be found HERE. On street parking is available- please check signs as some roads around the centre are pay and display. My number is 085 8225450 if anyone gets lost, my phone will be turned off from 10.45am. This event will take place in the Studio Room (entrance door through main reception).

• I will need everyone who has not completed a registration form since May 2018 to complete THIS FORM. Please arrive 5 minutes early (so we can start on time) to complete your registration form, or alternatively feel free to print, complete and bring THIS FORM with you. All participants will need to confirm the following do not apply to you: a pacemaker, inflammation, advanced stage of cancer, cancer tumours, metal implants, had surgery within 3 months and are not in the first trimester of pregnancy. If any of these apply to you please contact me in advance via laura@loveyourlife.ie or on 085 8225450.

• Start Time / Late Entrants: this workshop will be starting on time, and you are welcome to arrive from 10.45am. The entrance door (downstairs) will be closed from 11am onwards- so PLEASE arrive early, as once I commence the workshop I will not be in a position to leave the class to answer the door- plus I don't want you missing this event. If you find time usually escapes you please allow lots of extra time, so you can arrive in a relaxed way.

• Please wear comfy clothes in which you can move easily and bring your mat, cushion, blanket and a bottle of water.

Looking forward to seeing you all on Sunday.

With Love,

Laura x