Yoga Nidra or Yogic Sleep which it is sometimes referred to, is a state of deep relaxation between conscious waking and sleep. 

In Yoga Nidra we completely relax the physical body and move on an inward journey of conscious awareness, through a guided meditation like approach. Yoga Nidra is completed lying down, supported with blankets, pillows and bolsters.

At the start of this session we will gently stretch the body to release any tension before resting in a relaxed way.  Using the power of Yoga Nidra we will work through the five layers or koshas of our being, to elevate stress and tension in the body, mind, emotions and energy system, thus creating space for a deeper place of deep rest and relaxation through all the layers of our being.

Yoga Nidra Can:

• Promote deep and restorative relaxation

• Release tension through the physical body, thoughts and emotions

• Alleviate stress

• Promote clarity of thought

This session is suitable for everyone, and no previous yoga or meditation experience is required.

Places for this Yoga Nidra For Deep Rest & Relaxation will be limited and must be pre-booked / pre-paid.

• When: New Date To Be Confirmed

• Where: Online via zoom

• Cost: There is no cost for this session, think of it as a gift from my heart to yours.

• Recording: will be available to view for 48 hours after the event, so if you can’t make the live event or life just happens on the evening, you’ll have 48 hour access to the recording.

  Booking Terms, Conditions & Refunds can be found HERE