Releasing Anxiety, Restoring Calm.

 
 
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A holistic nurturing space for you to release the patterns of anxiety and reclaim your inner calm.  

In this four week online program, we will connect with holistic practices, teachings and a big hearted community as we embark upon a journey to release your anxiety and restore your calm, bringing you a deeper sense of balance, harmony and peacefulness.

During our time together we will draw upon practices such a yoga, meditation, breathwork, relaxation, mantra, EFT, holistic coaching and spiritual connection to access the conscious and subconscious layers of our body, mind, emotions and energy systems to release stress and anxiety and restore you back to harmony.

 

This Course Is For You If:

  • You experience anxiety in your daily life

  • You wake during the night or can’t get to sleep as the anxious thoughts and feelings rise up

  • You are fearful of external situations, and are feeling anxious about moving back out into the world

  • You are ready to let go of the stressful patterns that cause you to feel anxious

  • You are feeling full up, over committed, overwhelmed, stressed or disconnected

  • You just need some time for you, to be with you

 

During This Course You Will Experience:

  • Simple, effective, powerful tools for your body, mind and spirit to bring back your inner calm

  • Connection with a community of like-minded people, who share similar experiences and get what you’re taking about

  • Expert guidance from Laura, taking a holistic or whole person approach

 

What You’ll Receive:

  • Live online weekly gathering class, with the practice recording from these classes available to all participants through your membership login portal.

  • After the weekly practice sessions, there will also be a sacred sharing space, offering you the opportunity to share your experiences, and shifts whilst connecting with an amazing community of like-minded people should you wish to (This element will not be recorded).

  • Downloadable resources to support you on your journey

  • Weekly Inner guide PDF book with journalling prompts

  • Access to an online facebook group, exclusive to program participants for additional support between our gathering class

 

Investment:

€75 for the four week program with access to live classes, recordings and support resources.

 

Dates:

February 2nd, 9th, 16th & 23rd from 7.30 – 9pm (practice session). Sacred sharing circle 9 – 9.30pm.  

Where:

Online live via zoom. Recordings & resources available via your membership login. Private facebook group for additional support between live sessions.