Day 7.

Connecting The Chakras

So today is our 7th day of taking our practice off the mat and into life.

We will focus on a meditation that works with all the chakras, connecting us to our highest self.  Allowing us to connect and work with this energy that is always available to us, enabling us to move into our innate state of being.

Ps- I lied it's not 5 minutes but 13.45 minutes- Enjoy x

I hope you have enjoyed this practice over the last 7 days and it has served you in your life.

If you feel called to join us as we journey with our supportive community of big hearted people,  pop over to our closed Facebook Group here (only members can see comments / contents) or Join Us By Email Here.

Sending an abundance of love to you,

Laura xx