My role as a nutrition and health coach is to support you with decisions around food, nutrition and lifestyle in order to promote your health and wellbeing and to enable you to reach your desired outcomes.
Within these sessions we will work with principles of nutrition to ensure you are eating a tasty balanced diet (no cardboard meals required), identify and develop lifestyle habits and patterns to support the sustainability of your changes. In partnership we agree upon an action plan to make sustainable changes to support your journey.
Each session and plan is unique to you, and tailored to your individual needs.
“During my few coaching sessions with Laura she helped me to identify my values regarding my health, she helped me to discover the exercises I do enjoy, she introduced me to simple nutritionist eating steps that positively impacted on my overall health and well being and before long I was feeling healthier and happier. ”
During these sessions together we will explore:
Food- your patterns, beliefs & optimal nutrition
Sleep- developing a healthy sleep routine
Developing supportive and nurturing self care practices
Increasing your energy levels
Exercise that works for you
The importance of hydration
Finding your unique work / life balance to reduce stress and increase FUN
What is a Clarity Session?
75 minute Nutrition & Health Coaching Session.
Review of your completed food diary, with suggestions to enhance a healthy balanced diet.
Identify your desired outcomes.
Develop a unique action plan to support your health and wellbeing.
Identify any limiting beliefs or self sabotaging patterns.
Why do people book additional Follow Up Sessions?
Develop your unique balanced eating habits with the support of a qualified nutrition & health coach.
Stay focussed and accountable in achieving, reaching and maintaining your desired results.
Cultivate new habits to support yourself, and enable you to flourish in life.
Develop an understanding of the principles of nutrition.
Develop exercise routines which are fun and supportive to you.
“Laura assisted with my stress management and helped me to plan my meals to boost my energy levels for day to day activities, all of which worked and has helped to bring balance to my previously hectic lifestyle. ”
Individual Sessions:
Clarity Session €90- 1 x 75 minute session
Coaching Packages:
Option 2:
1 x 75 minute Clarity Session
5 x 60 minute Monthly Follow Up Sessions
Mid Month Accountability Email & Support
Costing €480
Payment Plan:
€155 deposit plus 5 monthly payments of €65.
Option 1:
1 x 75 minute Clarity Session
3 x 60 minute Monthly Follow Up Sessions
Mid Month Accountability Email & Support
Costing €380
Payment plan:
€140 deposit plus 3 monthly payments of €80
Book Your Nutrition & Health Coaching
Contact Laura on 085 8225450 or on laura@loveyourlife.ie to book your session or to arrange a free introductory call. Introductory calls are available for anyone wishing to explore booking a coaching package (option 1 or option 2). It is an opportunity for you to meet me, and me to meet you, for you to ask any questions you may have about the suitability of the sessions for you, and for me to explain more about my style of coaching and approaches which I use with my clients. These calls usually last 15 – 30 minutes.